I’m a deep thinker who loves a good conversation. I find joy in beauty and order—organising spaces, painting, creating calm and function where there’s been chaos. I recharge in nature, with books, movies, documentaries, dog cuddles, travel, naps, and shared meals and good conversations with the people I love.

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My main focus is about empowering and supporting women to reconnect with who they truly are—whether that means rebuilding self-trust, navigating change, or creating a life that feels more aligned and meaningful. Together, we focus on what matters most to you, as you rediscover your own strength, confidence, and sense of joy.

I bring not just professional training to my work as a counsellor, but also real, lived experience. I know what it’s like to feel overwhelmed, stuck, alone and unsure where to turn. Over the years I’ve navigated my own mental health challenges, trauma and life transitions, including divorce, surviving abusive relationships, single parenting, relearning to trust (myself and others), and the beautiful chaos of blended family life. I live with the ongoing realities of chronic pain, anxiety and OCD and understand how important it is to be truly seen, heard and validated. Each of these experiences has shaped who I am and how I support and connect with others.

I hold a Diploma in Counselling and have completed further training in trauma and abuse counselling, DFV, mindfulness, suicide prevention, and conflict resolution. My approach is person-centred, solution-focused, compassionate, and strengths-based, drawing from Cognitive Based Therapy CBT and Acceptance and Commitment Therapy ACT techniques.

I believe that humour, honesty, and heart can go a long way in our healing.​​​​​​​​